Sexercise. Experts have been promoting the combination of both sex and exercise as healthy workout option
for those who are looking to improve cardio, muscle tone and burn extra calories . On average you can burn
150 to 300 calories in 30 minutes, however certain positions can multiply the burn factor, and improve core
strength significantly. The studies and results are out there. The reports on the benefits are numerous. This
form of exercise targets all muscle groups we like to tone up.
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We know that generic exercise can be daunting and seem like a chore. With sexercise, we illustrate over 50 positions
that will make burning a few extra calories extra fun. In this edition we have broken these positions in to five
categories. Women's favourites, Men's Favourites, Extreme, Tantra & Water. Each position explains the movement
of the exercise. At the end of this description we also indicate the muscle group that benefits most and a
calorie burn star rating. The more stars, the higher the burn rate. Your mate will love the new variety of positions
you offer, along with the benefits of losing weight in a fun way. So download sexercise to heat up the passion and burn
off the calories! All future updates included with your purchase. For less then the cost of a cup of coffee, skip the
dusty treadmill and introduce your partner to a new workout.
Did you know sexercise also has the following benefits:
- Sleep Better
- Become more sexually confident
- Increase your stamina
- Relieve Stress
- Improved strength
- Strengthen your core, and improve muscle tone
- Decrease sexual dysfunction
- Three times a week, burn the same calories as running 30 miles a week
- Tantric sex in relationships has a healing effect.
Stretch your dollar along with your body. Get Sexercise today.